I was recently sent some interesting research on water and the positive effects that it can have on the human body. We all know that water is essential to live a healthy life but did you know how much you drink, and when you drink water can make a difference? Check out this information that was sent to me and let me know what you think about it.
THIS IS INTERESTING !!!
I am not a doctor but someone sent this to me and I thought I'd share it. Try this and see how it works????.
I am advised that about 90% of heart attacks occur early in the morning and it can be minimized if one takes a glass or two of water [ yes WATER and NOT grog or beer or other beverage] before retiring in the evening.
I knew water is important but I never knew about the special times to drink it. Did you??
Drinking water at the correct time
maximizes its effectiveness on the Human body :
2 glasses of water after waking up - helps activate internal organs
1 glass of water 30 minutes before a meal - helps digestion
1 glass of water before taking a bath - helps lower blood pressure
1 glass of water before going to bed - avoids stroke or heart attack
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I have no way to prove that any of the above claims are accurate, but what if they were? What if you could improve your chances of not getting a serious illness or heart attack or stroke by following the guidelines above? Wouldn't it be worth it? I think so! So here's to more water in my near future. |
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